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A blog for runners highlighting expert physical therapy and exercise science insight, advice and my own personal experiences in 30+ years of running.
How to Tell: Soreness or Injury? As your training progresses, you likely have felt some discomfort or soreness during or after a run. This can
The holidays are fast approaching, and you may be wondering what to get the favorite runner(s) in your life (or a little splurge on yourself!)
Since making their debut at the 2016 Olympic Marathon Trials, so called “super shoes” have been the subject of much debate in the running community.
Plyometrics improve your running economy, which can help you set a new personal best
Last week I had the pleasure of presenting “Basic Strength for Runners” at the Twin Cities Motion Center. Over 50 runners attended to learn how
HIIT training can help maintain or improve fitness in less time.
Pain During the Taper You have dutifully checked off every run on your training schedule–getting up early to log the miles or pushing out the
As a self-professed Olympic fangirl, I spent the past couple of weeks marveling at the amazing Olympic athletes in all sports. I was especially impressed
Many runners run with form errors like overstriding or too much bounce or compliance. These errors increase risk for injury. A 3D gait analysis can help.
Vigorous exercise such as running a race can lead to inflammation and muscle damage. This damage causes soreness and temporary loss of force production, which can make running or working out difficult for a few days. Tart cherry juice may speed post-race recovery.
Super shoes are everywhere! What makes super shoes so special? Are they the right running shoes for you? Will they help you run faster? Do super shoes contribute to injury? Do super shoes change your running gait? Read on to find the answers to all your super shoe questions!
Physical activity has numerous positive benefits to women’s health. Exercise improves the health and function of bones, muscles, the heart and brain, as well as women’s overall well-being.
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